Regarder P90X en Streaming

Name: P90X
Director: United States of America
Genre: Documentary
Released: 2004-08-15 09:00:14
Duration: 0M
Rating: 0
Cast: Tony Horton, Dreya Weber, Robert Lewis Stephenson

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P90X

TITRE ORIGINAL:

P90X

2004

ANNÉE

0 min

DURÉE

2.173

VUE

Documentary

Réalisateur

Ned Farr

Acteurs principaux

Tony Horton,Tony Horton,Dreya Weber,Robert Lewis Stephenson

Distributeur:

Synopsis

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams