Regarder The Self-Coached Climber en Streaming

Name: The Self-Coached Climber
Director: United States of America
Genre: Documentary
Released: 2006-08-15 09:00:14
Duration: 0M
Rating: 0
Cast: Dan Hague, Douglas Hunter

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The Self-Coached Climber

TITRE ORIGINAL:

The Self-Coached Climber

2006

ANNÉE

0 min

DURÉE

0.6

VUE

Documentary

Réalisateur

Dan Hague

Acteurs principaux

Douglas Hunter,Dan Hague,Douglas Hunter

Distributeur:

Synopsis

The DVD which accompanies the book The Self-Coached Climber: The Guide to Movement, Training, Performance. A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.