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Discover Tai Chi for Balance and Mobility

TITRE ORIGINAL:

Discover Tai Chi for Balance and Mobility

2010

ANNÉE

33 min

DURÉE

0.6

VUE

Réalisateur

Scott Cole

Acteurs principaux

,Scott Cole,Claire Karstadt

Distributeur:

Bay Video

Synopsis

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has lost hope of finding better balance.